Core lifts

2 posts | Original | Recent
 
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11 Posts
Oct 16, 2014 10:12pm
via Android

I love going to the gym, always have. I base my workouts around these core lifts:

Bench press
Dips
Chinups
Barbell rows
Military Press (behind-the-neck)
Barbell Squat
Deadlift

What are your thoughts?

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821 Posts
Oct 17, 2014 3:40am
via Android

That's all you need bro. Add some cardio in there you'll be fit for life.

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