Healthy meals

2 posts | Original | Recent
 
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6 Posts
Oct 19, 2014 10:21am
via Android

I don't know how to eat regurarly and healthy, i fail every diet but i want to lose fat, help please

19 Oct
There are many helpful sites on Google and on facebook that can help you to find some really good recipes. Low Carb Eating, Ms. Skinny, ruled.me to name a few. The basic principles of healthy eating are the less packaging the better, always eat whole natural foods, eat little and often,avoid processed foods. It does mean more work cuz you gotta prep and cook for yourself but if you can set aside an hour or two once or twice during a week you can make your meals in bulk and then it's just a case of reheating during the week....
19 Oct
Thanks so much Rebecca :)
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2 Posts
Oct 19, 2014 11:28am
No worries. ☺
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