Need motivation and tips

2 posts | Original | Recent
 
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2 Posts
Oct 21, 2014 9:12pm
via Android

I need to get motivated I wanna lose 20 lbs by New Years. What are some tips that you all have about weight loss. Every tip i receive counts!

21 Oct
Change your diet change ur body.
21 Oct
Buy one dress size small
22 Oct
For me I ate smaller amounts and healthier. If I got hungry between meals I'd have 50cal or less snacks, sometimes more depending on how hungry I was. And exercised at least 5 times a week.
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51 Posts
Oct 22, 2014 6:27am
via Android

Eat a lot throughout the day... not fatty foods but like several small portion meals to keep your metabolism going... eat breakfast then a 200 cal snack 2-3 hrs after. Then lunch at about 12 and 2-3 hrs after another 200cal snack then dinner and if your still hungry, another snack.... try not to eat too late either

22 Oct
I wanna loose wheight too and eat at least 1200 kcal a day:) make some home workout u like f.ex.: rope skipping:)
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