Abs tips

7 posts | Original | Recent
 
Image_thumb
13 Posts
Oct 23, 2014 8:52pm
via Android

Im 15 and 4 the past year ive been workin hard on ny abs but recently my progress has really slowed and i have even regressed a little any tips?

300x300_thumb
167 Posts
Oct 23, 2014 9:36pm
via Android

Well it seems like you lost motivation to keep your previous pace.

If you keep doing the same thing...it gets redundant and boring. The key thing is "challenges".

Challenge yourself everyday, week and month. And change up your routine. Try not to do the same thing for to long. Change is good.

23 Oct
Thx 4 the tips
Image_thumb
12 Posts
Nov 1, 2014 1:24pm
via Android

Its ok kyle im 15 as well and it took me like a year and a half to get ok abs. Its hard but stay away from sugar foods such as chocolate, cookies and stick to low gi foods. Good luck

Image_thumb
13 Posts
Nov 1, 2014 1:43pm
via Android

Thx man, i already have decent abs im just trying to push them over the top

Image_thumb
16 Posts
Nov 2, 2014 8:58pm
via Android

You got tips how to get abs fast in just 1 month?

02 Nov
Lots and lots of work, reduce ur calorie intake by 750 and protein, to get abs that fast i recommend about an hour of hard core work on monday, Wednesday, friday and cardio the other days, on sunday do squats, they held build muscle in the lower back which will tighten up your stomach
Icon_missing_thumb
1 Post
Nov 3, 2014 12:56am
via Android

Try doing different exercises, maybe your muscles need a little confusion , sounds crazy but that's why cross fit works. Work with a wall ball, medicine ball, do holds on all sides even stationary biking is working abs with the right form. it will hit your other muscles that aren't otherwise being worked when you focus on certain exercises. Just stay focused, your gains will come as you get older.

Image_thumb
16 Posts
Nov 3, 2014 1:05am
via Android

Thank you

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

15 topics, 44 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core