New and curious

5 posts | Original | Recent
 
Image_thumb
3 Posts
Oct 24, 2014 3:47am
via Android

Hey guys and gals, I just started today and I'm starting to get the hang of this whole thing, but I was wondering if anyone had any special workouts in mind for me. I'm 18, 185lb and 5"7 I would like to be in the 140's by the end of February. I'm not afraid to break a sweat, or cut my diet, I wouldn't rather go further than that though. So let me know your opinions, please and thank you.

Image_thumb
7 Posts
Oct 24, 2014 6:21am
via Android

You should mix Cardo with weight training ,  do 20 min Cardo and 40 min weight training,  do split days example  if you workout 4 days a week Mon and Thurs. Do chest and shoulders on Tues. And Friday do arms and back . Wednesday would be leg and abs. I workout 5 days a week and stick to it you'll feel great and see quick results. Don't weight yourself for awhile some people get discouraged. I used to weight 400lbs now 245.

Image_thumb
19 Posts
Oct 24, 2014 7:54am
via Android

I have learnt not to weigh myself I'm naturaly heavy, I go with the way I look and my dress size, I love this app come a long way with using this. I workout 5 times a week and go for a long run 3 times a week :-)

Image_thumb
3 Posts
Oct 24, 2014 4:36pm
via Android

Alright, thanks guys I will take both of your suggestions into serious consideration,  thanks for the help.

Image_thumb
8 Posts
Oct 25, 2014 4:16am
via Android

Blogilates is a great workout. I definitively think you should try it. It's really fun as a beginning program. Good luck girl

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell