New and curious

5 posts | Original | Recent
 
Image_thumb
3 Posts
Oct 24, 2014 3:47am
via Android

Hey guys and gals, I just started today and I'm starting to get the hang of this whole thing, but I was wondering if anyone had any special workouts in mind for me. I'm 18, 185lb and 5"7 I would like to be in the 140's by the end of February. I'm not afraid to break a sweat, or cut my diet, I wouldn't rather go further than that though. So let me know your opinions, please and thank you.

Image_thumb
7 Posts
Oct 24, 2014 6:21am
via Android

You should mix Cardo with weight training ,  do 20 min Cardo and 40 min weight training,  do split days example  if you workout 4 days a week Mon and Thurs. Do chest and shoulders on Tues. And Friday do arms and back . Wednesday would be leg and abs. I workout 5 days a week and stick to it you'll feel great and see quick results. Don't weight yourself for awhile some people get discouraged. I used to weight 400lbs now 245.

Image_thumb
19 Posts
Oct 24, 2014 7:54am
via Android

I have learnt not to weigh myself I'm naturaly heavy, I go with the way I look and my dress size, I love this app come a long way with using this. I workout 5 times a week and go for a long run 3 times a week :-)

Image_thumb
3 Posts
Oct 24, 2014 4:36pm
via Android

Alright, thanks guys I will take both of your suggestions into serious consideration,  thanks for the help.

Image_thumb
8 Posts
Oct 25, 2014 4:16am
via Android

Blogilates is a great workout. I definitively think you should try it. It's really fun as a beginning program. Good luck girl

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body