Excercise time?

7 posts | Original | Recent
 
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3 Posts
Nov 1, 2014 9:19am
via Android

What time of the day is the best to work out?

01 Nov
I like to workout as soon as I wake up! I think u can workout at any time of the day but keep the time same for everyday! Example, if u worked out at 5pm today then workout at 5pm tomorrow as well! Hope this helps
01 Nov
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1652 Posts
Nov 1, 2014 9:57am
via iOS
When you can! As long as you're working out who cares what time : )
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63 Posts
Nov 1, 2014 1:08pm
via Android

First off I completely agree with Scotty.  Doing it when you can and will is the best thing.

I also have heard that aerobic activity in the AM helps your metabolism throughout your day while Anaerobic our strength training is good at night since your body uses sleep to recover.

01 Nov
Love it
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1652 Posts
Nov 1, 2014 3:27pm
via iOS
Yeah a lot of workout programs have you doing cardio in the morning to kick start your day/metabolism. Personally though, I think that unless you're competing just working out and eating healthy is good enough
Nov 1, 2014 7:22pm
via Android

There's no specific time to workout. All you need is an hour /day for two 30min hard sessions.

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11 Posts
Nov 2, 2014 11:55am
via Android

For me to kick start the day I would recommend  workout in the morning for the extra boost of energy But as longe you workout and feel good about it every time is good

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167 Posts
Nov 3, 2014 4:46am
via Android

Anytime choose one.

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