Excercise time?

7 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 1, 2014 9:19am
via Android

What time of the day is the best to work out?

01 Nov
I like to workout as soon as I wake up! I think u can workout at any time of the day but keep the time same for everyday! Example, if u worked out at 5pm today then workout at 5pm tomorrow as well! Hope this helps
01 Nov
Image_thumb
1649 Posts
Nov 1, 2014 9:57am
via iOS
When you can! As long as you're working out who cares what time : )
Image_thumb
64 Posts
Nov 1, 2014 1:08pm
via Android

First off I completely agree with Scotty.  Doing it when you can and will is the best thing.

I also have heard that aerobic activity in the AM helps your metabolism throughout your day while Anaerobic our strength training is good at night since your body uses sleep to recover.

01 Nov
Love it
Image_thumb
1649 Posts
Nov 1, 2014 3:27pm
via iOS
Yeah a lot of workout programs have you doing cardio in the morning to kick start your day/metabolism. Personally though, I think that unless you're competing just working out and eating healthy is good enough
Nov 1, 2014 7:22pm
via Android

There's no specific time to workout. All you need is an hour /day for two 30min hard sessions.

Image_thumb
11 Posts
Nov 2, 2014 11:55am
via Android

For me to kick start the day I would recommend  workout in the morning for the extra boost of energy But as longe you workout and feel good about it every time is good

300x300_thumb
168 Posts
Nov 3, 2014 4:46am
via Android

Anytime choose one.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell