CANT AFFORD MEMBERSHIP

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1 Post
Nov 11, 2014 11:51pm
via Android

I'm currently broke so I can't afford a gym membership does anyone know of any ideas on how to build mass on shoulders, chest and lats with minimum use of equipment
Off the Couch Muscle

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1 Post
Nov 12, 2014 1:13am
via Android

Try all kinds of pullups, push ups, and  handstand push ups.