Early morning workouts
Early morning workouts set u up for the day :)
Early mornin workouts are great. It preps u for the day. I do yoga at night to calm me down also
I workout at 3am 5 days a week. You either want it or you don't If you are too tired then take a pre workout. Listen to your favorite music. Plan a good breakfast for afterwards. Then take pride in the fact that you have accomplished more before the sun came up than most people will all day.