Stronger

6 posts | Original | Recent
 
10407929_749068848474908_2287896693405742117_n_thumb
3 Posts
Nov 20, 2014 4:23pm
via Android

My challenge this month is workout every single day

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326 Posts
Nov 20, 2014 4:42pm
via Android

Good for you!!

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520 Posts
Nov 20, 2014 7:05pm
via Android

At least one rest day in a week if you're doing weight training. And good luck :)

20 Nov
Well, im trying to gain some... Some advice? :4
20 Nov
Yeah I can advise you about your diet and go heavy while working our with set in the 8-12 range.. it's been a month of regular gym for me to this date check out my progression pictures on my profile and if you like that then follow my advice
20 Nov
Thank u so much, youre looking good man <3
20 Nov
Thanks :$ hope to continue on the journey
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520 Posts
Nov 20, 2014 7:25pm
via Android

Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 20 calories per pound of bodyweight drink 2 to 4 liters of water with a glass on empty stomach in the morning( gradually increase this) 1.5 to 2 grams of protein per pound of bodyweight. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :) stay away from fast digesting carbs except for your pre/post workout shake. I can recommend whey, creatine, and coffee as supplements for you and either drink a scoop of casien protein before bed or 200 gms of low fat cottage cheese or a litter of 1% fat milk.

20 Nov
Carb cycling isn't necessary for you but it tricks your body into burning more fat. I am going to start it this week. And get back to me with measurements at the end of the month of your biceps, chest and waist at navel for further assistance :D
20 Nov
Omg, thanks thats al i need , thank u i gonna start with that tomorrow
10407929_749068848474908_2287896693405742117_n_thumb
3 Posts
Nov 20, 2014 7:27pm
via Android

Omg, thanks thats al i need , thank u i gonna start with that tomorrow

20 Nov
Good luck but you're gonna join a gym with that diet right? Have to work to build
20 Nov
Yeah but first im gonna doit in my home :3
20 Nov
Then go for 1 to 1.5 grams of protein per pound of bodyweight and no supplements till you join the gym. Good luck :)
10407929_749068848474908_2287896693405742117_n_thumb
3 Posts
Nov 20, 2014 7:28pm
via Android

I will i promise

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