My challenge this month is workout every single day
At least one rest day in a week if you're doing weight training. And good luck :)
Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 20 calories per pound of bodyweight drink 2 to 4 liters of water with a glass on empty stomach in the morning( gradually increase this) 1.5 to 2 grams of protein per pound of bodyweight. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :) stay away from fast digesting carbs except for your pre/post workout shake. I can recommend whey, creatine, and coffee as supplements for you and either drink a scoop of casien protein before bed or 200 gms of low fat cottage cheese or a litter of 1% fat milk.
Omg, thanks thats al i need , thank u i gonna start with that tomorrow
I will i promise