Crunches anyone?

6 posts | Original | Recent
4 Posts
Nov 21, 2014 3:18am
via Android

Alright first of all im 16, 5'2 and im almost 190 pounds. I want to lose 5 pounds before new years. Im gonna try to do 20 crunches a day maybe more if I can. Who wants to try it with me?

21 Nov
How do u want to start? What kind? And win?
520 Posts
Nov 21, 2014 6:44am
via Android

Good luck with it but if your goal is weight loss then I'll recommend against doing crunches you'll be much better off doing hiit workouts or Cardio 30 min early in the day on empty stomach. Crunches burn little calories and starts developing your abs long before you'll be able to see them and as they're basically muscles so they'll actually make you weigh more do them when you are at the muffin top stage. Hope this helps :) stay motivated

382 Posts
Nov 21, 2014 6:58am
via Android

I agree with Raja, to lose weight by doing exercise you need to sweat. 20 crunches isn't going to make any difference at all weight-wise.

14 Posts
Nov 21, 2014 9:22am
via iOS
No point in doing crunches if you want to lose weight. Try butt kicks and high knees everyday instead. 
21 Posts
Nov 21, 2014 9:25am
via Android

Jump rope also

72 Posts
Nov 21, 2014 12:47pm
via Android

U won't loose any waight by just doing crunches... try bodyweight high intensity exercises. ..


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