Speed

3 posts | Original | Recent
 
Image_thumb
1 Post
Nov 23, 2014 9:25am
via Android

How Can I improve my speed?

23 Nov
You wan improve your speed when you running?
24 Nov
Speed intervals is key.I started doing a 5k training plan that had them in it vs ones I did in the past and my 5k time dropped about a min. to 19:46.hill intervals are good also.
Image_thumb
23 Posts
Nov 23, 2014 9:50am
via Android

Yeah you can. Are you trying to do it over a short distance?  If so try adding a resistance (ankle weights are great for it, or running up a slight hill rather than flat ground)

Image_thumb
17 Posts
Nov 23, 2014 10:03am
via Android

Depends how often you running ,if this once in week that will be hard but if you start running more often this improvement will come also you can try speed intervals when you running and to run faster you need to be stronger I suggest some cardio training between you running sessions

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,713 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball