Speed

3 posts | Original | Recent
 
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1 Post
Nov 23, 2014 9:25am
via Android

How Can I improve my speed?

23 Nov
You wan improve your speed when you running?
24 Nov
Speed intervals is key.I started doing a 5k training plan that had them in it vs ones I did in the past and my 5k time dropped about a min. to 19:46.hill intervals are good also.
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23 Posts
Nov 23, 2014 9:50am
via Android

Yeah you can. Are you trying to do it over a short distance?  If so try adding a resistance (ankle weights are great for it, or running up a slight hill rather than flat ground)

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17 Posts
Nov 23, 2014 10:03am
via Android

Depends how often you running ,if this once in week that will be hard but if you start running more often this improvement will come also you can try speed intervals when you running and to run faster you need to be stronger I suggest some cardio training between you running sessions

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