Asking about a workout name

6 posts | Original | Recent
 
Image_thumb
1 Post
Nov 25, 2014 11:48am
via iOS
Hey there,

I want to know what is the training that i should do to be able to do stuff like human flag and stuff like it ?
Image_thumb
516 Posts
Nov 25, 2014 12:15pm
via Android

Human flag? The dragonfly?

Image_thumb
364 Posts
Nov 25, 2014 12:34pm
via Android

Well it depends on your goals

25 Nov
My goal is to do some tricks like the human flag and standing on one hand stuff like that
Image_thumb
45 Posts
Nov 25, 2014 2:21pm
via Android

Try to incorporate some core workouts followed by some back and bicep exercises that should help to perform the human flag

Image_thumb
810 Posts
Nov 25, 2014 11:39pm
via Android

U need to train your core like crazy for that. You need to train shoulders and arms as well. My advice get to a pull up bar hold yourself up so your eye level with the bar then raise your legs on hold that pose. Of course this is one of many things to do. Good luck.

Nov 26, 2014 9:32am

I haven't tried it but it seems worth checking out: http://mikwend.hubpages.com/hub/human-flag-training-and-tips

Good luck man!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench