Asking about a workout name

6 posts | Original | Recent
 
Image_thumb
1 Post
Nov 25, 2014 11:48am
via iOS
Hey there,

I want to know what is the training that i should do to be able to do stuff like human flag and stuff like it ?
Image_thumb
515 Posts
Nov 25, 2014 12:15pm
via Android

Human flag? The dragonfly?

Image_thumb
364 Posts
Nov 25, 2014 12:34pm
via Android

Well it depends on your goals

25 Nov
My goal is to do some tricks like the human flag and standing on one hand stuff like that
Image_thumb
45 Posts
Nov 25, 2014 2:21pm
via Android

Try to incorporate some core workouts followed by some back and bicep exercises that should help to perform the human flag

Image_thumb
804 Posts
Nov 25, 2014 11:39pm
via Android

U need to train your core like crazy for that. You need to train shoulders and arms as well. My advice get to a pull up bar hold yourself up so your eye level with the bar then raise your legs on hold that pose. Of course this is one of many things to do. Good luck.

Nov 26, 2014 9:32am

I haven't tried it but it seems worth checking out: http://mikwend.hubpages.com/hub/human-flag-training-and-tips

Good luck man!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

91 topics, 133 posts

Entrenamientos y Programas

33 topics, 54 posts

Pérdida de Peso

27 topics, 39 posts

Sólo Pro Miembros

1 topics, 2 posts

Motivación y Apoyo

17 topics, 25 posts

Desafío Entrenamiento

5 topics, 8 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga