Asking about a workout name

6 posts | Original | Recent
1 Post
Nov 25, 2014 11:48am
via iOS
Hey there,

I want to know what is the training that i should do to be able to do stuff like human flag and stuff like it ?
520 Posts
Nov 25, 2014 12:15pm
via Android

Human flag? The dragonfly?

365 Posts
Nov 25, 2014 12:34pm
via Android

Well it depends on your goals

25 Nov
My goal is to do some tricks like the human flag and standing on one hand stuff like that
46 Posts
Nov 25, 2014 2:21pm
via Android

Try to incorporate some core workouts followed by some back and bicep exercises that should help to perform the human flag

821 Posts
Nov 25, 2014 11:39pm
via Android

U need to train your core like crazy for that. You need to train shoulders and arms as well. My advice get to a pull up bar hold yourself up so your eye level with the bar then raise your legs on hold that pose. Of course this is one of many things to do. Good luck.

Nov 26, 2014 9:32am

I haven't tried it but it seems worth checking out:

Good luck man!


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51