Advice?

4 posts | Original | Recent
 
Image_thumb
4 Posts
Nov 26, 2014 6:04pm
via Android

I just got startedā˜

26 Nov
Hi im kerys im quite new to the app (1week) i have already lost 123cals my best advice would be to choose the right exercise for you amd be committed x
Image_thumb
364 Posts
Nov 26, 2014 6:12pm
via Android

Are you trying to lose fat?? If so check out my liked workouts. I also created this one ..

Karen's Fat Burning Workout

I'm using it right now

Eat healthy drink water and get rest

Image_thumb
354 Posts
Nov 26, 2014 6:14pm
via Android

Scroll through the workouts section and press Like on the one's you find interesting, so you create a "library" for yourself. Start out by doing one of the programs, or pick workouts yourself and make a schedule for the week.

Follow people for motivation, and read through the forums now and then, they're full of inspiration!

Image_thumb
798 Posts
Nov 26, 2014 6:14pm
via Android

My advice. Go lift heavy shit, eat good food, and sleep 8 hours. Simple right haha

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell