Advice?

4 posts | Original | Recent
 
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4 Posts
Nov 26, 2014 6:04pm
via Android

I just got started

26 Nov
Hi im kerys im quite new to the app (1week) i have already lost 123cals my best advice would be to choose the right exercise for you amd be committed x
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365 Posts
Nov 26, 2014 6:12pm
via Android

Are you trying to lose fat?? If so check out my liked workouts. I also created this one ..

Karen's Fat Burning Workout

I'm using it right now

Eat healthy drink water and get rest

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382 Posts
Nov 26, 2014 6:14pm
via Android

Scroll through the workouts section and press Like on the one's you find interesting, so you create a "library" for yourself. Start out by doing one of the programs, or pick workouts yourself and make a schedule for the week.

Follow people for motivation, and read through the forums now and then, they're full of inspiration!

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821 Posts
Nov 26, 2014 6:14pm
via Android

My advice. Go lift heavy shit, eat good food, and sleep 8 hours. Simple right haha

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