Advice?

4 posts | Original | Recent
 
Image_thumb
4 Posts
Nov 26, 2014 6:04pm
via Android

I just got started

26 Nov
Hi im kerys im quite new to the app (1week) i have already lost 123cals my best advice would be to choose the right exercise for you amd be committed x
Image_thumb
364 Posts
Nov 26, 2014 6:12pm
via Android

Are you trying to lose fat?? If so check out my liked workouts. I also created this one ..

Karen's Fat Burning Workout

I'm using it right now

Eat healthy drink water and get rest

Image_thumb
355 Posts
Nov 26, 2014 6:14pm
via Android

Scroll through the workouts section and press Like on the one's you find interesting, so you create a "library" for yourself. Start out by doing one of the programs, or pick workouts yourself and make a schedule for the week.

Follow people for motivation, and read through the forums now and then, they're full of inspiration!

Image_thumb
804 Posts
Nov 26, 2014 6:14pm
via Android

My advice. Go lift heavy shit, eat good food, and sleep 8 hours. Simple right haha

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell