Workout Order

3 posts | Original | Recent
1 Post
Nov 30, 2014 1:54am
via Android

I have been working out for 20minutes each day, but my friend says that if u want 6packs, u need to workout for 40-60 minutes and do dumbbell workout first and then do abs and then do some yoga, is he right?

365 Posts
Nov 30, 2014 3:42am
via Android

That's what I do. I do ab workouts..cardio and yoga and I def see results in my abs

132 Posts
Nov 30, 2014 2:38pm
via Android

Not necessarily, shorter workouts can be more effective. To get a sixpack u HAVE to lower body fat percentage, try short intense sprints and HIIT. U can do heaps of crunches and other ab workouts but they wont show if ur bf% isnt low enough


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