Just chest???

5 posts | Original | Recent
 
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4 Posts
Dec 1, 2014 2:32am
via Android

Is there any workouts that work JUST the chest

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50 Posts
Dec 1, 2014 4:05am
via Android

From regular bench press and incline to decline bench press. These 3exercises are best for chest plus there some others that involve combination of muscles.

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274 Posts
Dec 1, 2014 6:34pm
via Android

If you use an overhand grip on a bench press, you will be using your delts, tri's and some pectorals. You want to master the reverse grip press, totally awesome for the chest, but it is an unfamiliar movement to many. Do it the right way and it targets the chest greatly while reducing the dependency on the shoulders

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139 Posts
Dec 2, 2014 12:59am
via Android
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4 Posts
Dec 2, 2014 1:00am
via Android

Thnx I hope to try it out soon