Flexibilaty

5 posts | Original | Recent
 
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14 Posts
Dec 5, 2014 9:46am
via Android

I want to be able to do the splits so is there any workouts to increase flexibility

05 Dec
I'm curious too
05 Dec
05 Dec
Stretching I guess for 20 seconds or longer on every move.
05 Dec
06 Dec
Do some serious leg and hip stretching. I mean if you look at my size you wouldn't think I can do the splits but yes. You just need to stretch out for awhile.
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210 Posts
Dec 5, 2014 11:26am
via Android

Heyy! I use to be curious to get my splits but I finally got them. Do butterfly, sit in ur side splits, ur maximum stay there for 90 seconds, its going pain, its gonna burn but it will be worth it. Open ur maximum center split and try pulsing forward and once u can't pulse anymore, try taking ur upper body towards the floor in one alignment!
http://m.youtube.com/watch?v=qZTGgEWPbLk
Check that link as well.
Hope this helps!:-)

05 Dec
Thanks that really helped
05 Dec
Welcome Zoe! :-)
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63 Posts
Dec 5, 2014 4:27pm
via Android

I would recommend something called Synerstretch.  Trying to find a link online for you.  

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63 Posts
Dec 8, 2014 10:14pm
via Android

I found a pdf link.   Let me know what you think:

SynerStretch
http://www.crossfit305.com/wp-content/uploads/2011/11/SynerStretch.pdf

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210 Posts
Dec 27, 2014 7:18am
via Android
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