Should i build my chest or work my abs more???

2 posts | Original | Recent
4 Posts
Dec 8, 2014 1:48am
via Android

I have a VERY small chest and my core is not very tight. My chest is kinda caved in and flat. What is you guys advice for me in my workout routine

24 Posts
Dec 8, 2014 1:55am
via iOS
Lots of bench press if you have the set up.  plenty of Russian twists, sit ups, planks, etc...

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