Center splits

6 posts | Original | Recent
 
Image_thumb
3 Posts
Dec 9, 2014 11:52am
via Android

Im struggling to do center splits but i can do left and right splits.

Icon_missing_thumb
1 Post
Dec 9, 2014 12:00pm
via Android

Try stretching. Slowly work your way down to the middle splits. Reposition yourself if nessesary. This takes a long time to fully master

10 Dec
Hi u are cute what do u need help with i am a personal trainer
Image_thumb
3 Posts
Dec 9, 2014 12:01pm
via Android

Thanks

Image_thumb
210 Posts
Dec 9, 2014 3:59pm
via Android

Be very warm, stretch. Sit in ur maximum split, keep pulsing forward and eventually ull go slightly ahead. And when it hurts stay there for 90 seconds.
Or/And
Lie down with some music on.
Make sure ur butt is touching the wall and slide ur legs in the side, put on some music on ur earphones, shut ur eyes and relax, when the song is over ( approximately 4 minutes), open ur eyes, and ull see us legs lower than before.

14 Dec
Any chances you could make a workout for this? I've been looking but the splits stretch that's available now doesn't really work.
14 Dec
Sarah I could try but I'll do it tomorrow.is that okay? :)
14 Dec
Sure that works. thanks
14 Dec
14 Dec
Sarah, sorry I can't make a workout here but u could inbox me and I could always help you. :-)
Image_thumb
210 Posts
Dec 27, 2014 7:17am
via Android
Image_thumb
18 Posts
Dec 27, 2014 2:49pm
via Android

Never in my life have I been able to do center splits. Let me know if you find any tricks or tips to help you get there. Lol

27 Dec
Check my workout!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,860 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall