Center splits

6 posts | Original | Recent
 
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3 Posts
Dec 9, 2014 11:52am
via Android

Im struggling to do center splits but i can do left and right splits.

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1 Post
Dec 9, 2014 12:00pm
via Android

Try stretching. Slowly work your way down to the middle splits. Reposition yourself if nessesary. This takes a long time to fully master

10 Dec
Hi u are cute what do u need help with i am a personal trainer
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3 Posts
Dec 9, 2014 12:01pm
via Android

Thanks

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210 Posts
Dec 9, 2014 3:59pm
via Android

Be very warm, stretch. Sit in ur maximum split, keep pulsing forward and eventually ull go slightly ahead. And when it hurts stay there for 90 seconds.
Or/And
Lie down with some music on.
Make sure ur butt is touching the wall and slide ur legs in the side, put on some music on ur earphones, shut ur eyes and relax, when the song is over ( approximately 4 minutes), open ur eyes, and ull see us legs lower than before.

14 Dec
Any chances you could make a workout for this? I've been looking but the splits stretch that's available now doesn't really work.
14 Dec
Sarah I could try but I'll do it tomorrow.is that okay? :)
14 Dec
Sure that works. thanks
14 Dec
14 Dec
Sarah, sorry I can't make a workout here but u could inbox me and I could always help you. :-)
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210 Posts
Dec 27, 2014 7:17am
via Android
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18 Posts
Dec 27, 2014 2:49pm
via Android

Never in my life have I been able to do center splits. Let me know if you find any tricks or tips to help you get there. Lol

27 Dec
Check my workout!
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