Idk why,i want to be fit but my mimd just keep procrastinating, i tell myself to do a schedule but i dont actually follow it.Does anybody have tips tht will make us more focused and avoid procrastinating?
Start little and work up from there. Go take a five minute walk and then the next time walk for 10 minutes and the next time walk for 15. Just keep adding gradually to what you do and the next thing you know you're looking forward to your next work out and you're no longer dragging your feet. The key is just get up and do something! Even if its a only a little, it's more than you were doing before you started.