Arm (bicep+shoulder +trips) who in?

6 posts | Original | Recent
 
Image_thumb
4 Posts
Dec 23, 2014 6:13pm
via Android

Let's gain muscles,help me create some routine witch we can both do

20141018_194144_thumb
4 Posts
Dec 23, 2014 6:20pm
via Android

Have you tried the programs on here?

Image_thumb
4 Posts
Dec 23, 2014 6:40pm
via Android

Nope

Icon_missing_thumb
2 Posts
Dec 23, 2014 8:14pm
via Android

Need some hard core workout

Image_thumb
4 Posts
Dec 23, 2014 8:15pm
via Android

Exactly

Image_thumb
515 Posts
Dec 24, 2014 8:00am
via Android

I do shoulders and arms on different days check out my workouts :D

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core