Helpp

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Dec 24, 2014 6:34am
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How to not over eat

24 Dec
Drink lot of water
24 Dec
Drink a glass of water before ur meal. Once u finish a portion of food, ask itself do u really want it, if yes u cud take it. What I do, when I'm full but I want to eat more, I ask myself do u want to run for an hour extra today? Of yes, eat it, if not don't eat. Its all in your mind Ruben!