Sprints

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15 Posts
Dec 26, 2014 10:14am
via Android

Are sprints a good fat burner and how much should I rest between sprints

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1651 Posts
Dec 26, 2014 7:53pm
via iOS
I do 8 rounds of sprints. 20 second sprinting, 10 seconds walking/resting. 
And yes.. Sprints are excellent for fat loss but stretch well first