2 posts | Original | Recent
15 Posts
Dec 26, 2014 10:14am
via Android

Are sprints a good fat burner and how much should I rest between sprints

1651 Posts
Dec 26, 2014 7:53pm
via iOS
I do 8 rounds of sprints. 20 second sprinting, 10 seconds walking/resting. 
And yes.. Sprints are excellent for fat loss but stretch well first