Effective abs exercises

4 posts | Original | Recent
 
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2 Posts
Dec 26, 2014 7:15pm
via Android

Help ,iş there any effective exercises for abs

28 Dec
Dan B. Just asked someone to try his "The Ultimate Abdominal Workout ". It looks pretty good!!
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1655 Posts
Dec 26, 2014 7:45pm
via iOS
I've found mountain climbers, Russian twists & planks to be the most effective. Hanging leg raises when your core is stronger
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68 Posts
Dec 27, 2014 2:36pm
via Android

You look young tho. Try crunches. Side reverse and normal crunches babyboy.

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274 Posts
Dec 28, 2014 6:18pm
via Android

Swiss ball rollouts and swiss ball pikes added to the list

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