Effective abs exercises

4 posts | Original | Recent
2 Posts
Dec 26, 2014 7:15pm
via Android

Help ,iş there any effective exercises for abs

28 Dec
Dan B. Just asked someone to try his "The Ultimate Abdominal Workout ". It looks pretty good!!
1657 Posts
Dec 26, 2014 7:45pm
via iOS
I've found mountain climbers, Russian twists & planks to be the most effective. Hanging leg raises when your core is stronger
68 Posts
Dec 27, 2014 2:36pm
via Android

You look young tho. Try crunches. Side reverse and normal crunches babyboy.

274 Posts
Dec 28, 2014 6:18pm
via Android

Swiss ball rollouts and swiss ball pikes added to the list


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