Effective abs exercises
Dec 26, 2014 7:45pm
I've found mountain climbers, Russian twists & planks to be the most effective. Hanging leg raises when your core is stronger
Dec 27, 2014 2:36pm
You look young tho. Try crunches. Side reverse and normal crunches babyboy.
Dec 28, 2014 6:18pm
Swiss ball rollouts and swiss ball pikes added to the list