What is the healthy ratio in a day of calories, carbs, fats, etc.

2 posts | Original | Recent
2 Posts
Dec 27, 2014 4:03am
via Android

I have been wondering whats healthy. Like when you look at a package you see like 120 calories and 5g of sodium 14g of fat 5 saturated fat and i didnt know like what is the healthy amout to have of each for a person.

520 Posts
Dec 27, 2014 5:25am
via Android

52 % carbs 32 % protein 10-12 % fats


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51