What is the healthy ratio in a day of calories, carbs, fats, etc.

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2 Posts
Dec 27, 2014 4:03am
via Android

I have been wondering whats healthy. Like when you look at a package you see like 120 calories and 5g of sodium 14g of fat 5 saturated fat and i didnt know like what is the healthy amout to have of each for a person.

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520 Posts
Dec 27, 2014 5:25am
via Android

52 % carbs 32 % protein 10-12 % fats

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