Weird effect of working out. Is strength depleting?
Earlier I used to do regular pushups about 30-40 and was able to perform about 5 chinups everyday. I left training for a while and then for the past few weeks started training with 10kg dumbbells. About 40 hammer curls and another 40 unilateral curls once or twice a week. Now I definetly have more defined upper arms than before but I Weird result of working biceps and triceps? strength depeleting? even 4-5 days after workout. I don't take supplements but do believe I have my fill of protein from eggs etc. I don't feel any damage in my muscles or any other hamper so can't understand the reason. My weight have been constant throughout ie 65kgs