Weight loss and motivation

2 posts | Original | Recent
 
Image_thumb
3 Posts
Dec 30, 2014 1:16am
via Android

I'm 14 years old, I weigh 140 pounds and I'm standing at 4'11"

I started working out at the start of December and was hoping to be consistent throughout the month, increasing the intensity because I wanted to lose at least 5-10 pounds before school starts in January.

I was working hard at it for about 2 weeks until I started slacking off and I think I only did 2 workouts up till now after that.

I just want to know, what are some ways I can keep going? How do I motivate myself? How do I get up my lazy butt? I really want to make a change, I'm considered severely overweight in school. How do I keep going?

30 Dec
Message me! We can be buddies:-)
31 Dec
If you change the way you eat and do some rope jumping at least 3 times a week you should be able to lose 5lbs before the end of January
31 Dec
Thank you, Paul! I'll give that a try.
Image_thumb
14 Posts
Dec 30, 2014 2:46am
via Android

Hey, I think we can be great buddies. I am 13 years old. Reply Plz

30 Dec
Message me! :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair