Any advice on muscle gain
Jan 2, 2015 3:10pm
Need to gain strength and muscle I am 16 male and 52 kg what to do to gain 20 kg height 5 feet 10.5 inches
Jan 2, 2015 6:27pm
Watch Brandon Carter on You Tube. He have videos about that.
Jan 2, 2015 9:05pm
Two words: Protein and Weight. Hit it!
Jan 2, 2015 9:34pm
Lift rest then lift again