Any advice on muscle gain

4 posts | Original | Recent
 
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2 Posts
Jan 2, 2015 3:10pm
via Android

Need to gain strength and muscle I am 16 male and 52 kg what to do to gain 20 kg height 5 feet 10.5 inches

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7 Posts
Jan 2, 2015 6:27pm
via Android

Watch Brandon Carter on You Tube. He have videos about that.

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196 Posts
Jan 2, 2015 9:05pm
via Android

Two words: Protein and Weight. Hit it!

06 Jan
By the way: gaining 38% (of pure muscles I suppose) is pretty ridiculous as a starter and will take years and probably some semi-legal support...
06 Jan
I'd go with 5kg of pure muscles in about 3 months as a first goal - you will experience how hard even this can be! But: you will also see what a difference these 5kg will make. Good luck!
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1 Post
Jan 2, 2015 9:34pm
via Android

Lift rest then lift again

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