How to get lean, not bulky?

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7 Posts
Jan 4, 2015 8:12pm
via Android

Hi! What type of workouts should i do to get leaner and not get bulky? I am looking to get lean legs and arms without all the bulk. Any advice?

04 Jan
Cardio of course is always a must for weight loss... To get lean, do longer reps with lighter weights.
05 Jan
Agree with lashawna. Cardio always good muscle will help u burn faster so a little would be ok
05 Jan
You have a few options but I would suggest pilates.
06 Jan
Believe it or not weight training does a lot to lean you out. As long as you don't go over board or add a ton of workout supplements to it low weight and high resistance training will lean out the muscles and let you gain some strength at the same time.
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