WHICH WORKOUT SHOULD I DO?

4 posts | Original | Recent
 
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19 Posts
Jan 7, 2015 9:15pm
via iOS
Please leave your fave workout from this app (non-pro) for abbs! And maybe I'll do it tonight or tomorrow :)
07 Jan
Washboard Abs Blast!
08 Jan
Do you have kik
08 Jan
Heeee ^^ you should smile haha
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31 Posts
Jan 7, 2015 10:47pm
via Android
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214 Posts
Jan 7, 2015 11:08pm
via Android

What about these:
Karen's Ab Blaster
Baby's Got Abs;-)
Absolutely Amazing Abs
Extreme Abs
And Core Whore maybe, but I haven't tried it yet.

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2 Posts
Jan 8, 2015 12:04am
via Android

Hi, well a complete workout is compossed by 3 parts. One is the stretch "very important" take At least 12 min on it, two is the part or muscle groups you are gonna work and three is a full stretch which is really important, then drink a lot of water and eat good

1. Stretch 10 to 12min
2. Abs:
25crunch
25legs lift
25bicycle
30sec side plank. Each side.
1min plank
10lumbar reps (hand behind your head)
Rest 10sec
10lumbar(hand on your coccyx)
Rest 10sec
10 lumbar reps.(superman lumbar)
3. Finish with a complete stretch of your middle body or core where is all your body's power.

I hope good results work hard.

08 Jan
Hay how are you
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