Arms

3 posts | Original | Recent
 
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2 Posts
Jan 8, 2015 8:28pm
via Android

Does anyone know a good arm workout besides push ups? I want to get stronger arms :)

08 Jan
Work hard
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519 Posts
Jan 8, 2015 8:30pm
via Android

Pullups shadow boxing real boxing bodyweight dips farmers walk dumbbells curls and a million other exercises; )

08 Jan
Thank you!!
08 Jan
No worries :)
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7 Posts
Jan 9, 2015 2:02am
via Android

Pull ups pyramid, push up pyramid, chair dips..

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