Belly fat

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1 Post
Jan 9, 2015 10:00pm
via Android

.I have a problem.It is belly fat.Which exercises will help me with it?

09 Jan
Maybe try running with an app which helped me - interval running as I'm not a runner. Definitely kettle bell core work. And some ab workouts. You kind of just have to trim up all over though to lose it on your tummy. Just focus on achieving workout goals and forget about weight, they weight goals will just come anyway if you just focus on completing regular workouts. Trying to stick with a lower calorie diet helps too. I'm doing a 1200 calorie diet (Michelle Bridges recommends this for fast but healthy consistent weight loss).
09 Jan
First check out your diet :-)