Sure I need a work out buddy what are you working for ?
Good I need upper body strength and need to build up for 5k's and tough mudder in april
I'll follow ya! :)
Alicia check out my workouts. 5k a day plus different strength training for different muscle group every day of the work week. 3 are nailed down but Monday and Friday are still in the works. I have it down but I just haven't uploaded to app yet.
Sounds good what days do you prefer
Welcome and yes! I'm doing weights and abs and am training for a 10k. What are your goals?