How many days a week is good??

2 posts | Original | Recent
 
Image_thumb
18 Posts
Jan 12, 2015 8:08am
via iOS
Heyy, with how many workouts a week do you get the best result?
12 Jan
Doing work out depends on what kind of body you have and activities u do. On an average 4 days a week with 1 hour daily work out is good. Keep in mind food u have.
12 Jan
Se segui attentamente gli esercizi , per un fisico perfetto , io direi 4 volte da 1 ora a settimana sono più che abbastanza. :)
12 Jan
Miguel, è Anto l'italiano, non Laura XD
12 Jan
Infatti mi sembrava strano ahahahah che figura. :D
Image_thumb
216 Posts
Jan 12, 2015 10:33am
via Android

Laura, you have already been answered... The thing I'd like to point out is that it's very important to let your muscles have rest. This could happen even only training different muscle groups every day (there are a lot of people having only one rest day per week), but I think you're a beginner who is targeting abs so I'd recommend 3 days a week. If you go to a gym they would say Monday, Wednesday and Friday rather than Monday, Tuesday and Wednesday for a reason. You should let your muscles recover, that's when they get stronger. Of course a lot depends on the workouts as well. On rest days you can still have light cardio, stretching, walks... That's called "active rest day". It's your choice. In my opinion you should try different solutions until you find the one that suits you. Good luck! :)

13 Jan
It is good to do Excercise like a Monday and take a break Tuesday
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,246 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 51 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core