Motivation and tips to gain muscle mass.
We're in the same boat! I'm trying to gain as well.
It was tough for me at first but once I got started found the right supplements figured out what to eat and how to break down my 6 days a week lifting I went from 185 to 208 in just over a year
My lifting partner is only 5 ft 2 in and is built like a tank I would love to be at his level all it takes is hard work and the right motivation