Working out while sore

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 14, 2015 1:09pm
via Android

Hello everyone. Should i still be working out if i feel sore after a workout performed one day earlier?

14 Jan
You can still work out, listen to your body. As a general rule is best not to work the same muscle group two days in a row. If you did arms and abs yesterday then do lower body today. It gives your muscles more time to recover and then the soreness won't bother you add much either.
14 Jan
If you are working muscles you normally don't work you are sure to still be sore by next rotation. Usually the soreness subsides on each rotation. As mentioned listen to your body. It will tell you if it is more than workout pain.
Image_thumb
383 Posts
Jan 14, 2015 4:40pm
via Android

More info about your workout would help answer better...but if your building muscle with heavy weights then resting period are important...if your just doing general fitness routines then you should be ok after a stretch particularly if you just started working out when you will be sorer than usual for a few weeks as your body adjusts.

Remember when you started working or went back to school and was sore for first couple of weeks...You couldnt give up or rest so didnt notice it much and carried on through it.

As RA said listen to your body..achy pain feels different to injury pain.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,281 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga