Im incredibly small for my age even though i eat a lot and do workouts

4 posts | Original | Recent
 
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1 Post
Jan 29, 2015 2:39pm
via Android

Despite my more than enough diet im still very thin and its really an issue for me.

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171 Posts
Jan 29, 2015 7:12pm
via Android

Are you sure you're eating enough to gain weight? Using myfitnesspal I realized I didn't eat nearly enough and I'm not skinny really.

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1651 Posts
Jan 29, 2015 7:22pm

There's not enough information for me to recommend anything other than that you should review how much you are eating each day. It depends on your age as well. 

I'm on a bulking plan this month and am eating 20 calories per pound of bodyweight. The daily macro ratio is 35% protein, 50% carbs, 15% fats.

I'll put a link on here for you to check it out, its a fully researched meal and workout plan for February. 

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1651 Posts
Jan 29, 2015 7:23pm
via iOS