Im incredibly small for my age even though i eat a lot and do workouts

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 29, 2015 2:39pm
via Android

Despite my more than enough diet im still very thin and its really an issue for me.

Image_thumb
171 Posts
Jan 29, 2015 7:12pm
via Android

Are you sure you're eating enough to gain weight? Using myfitnesspal I realized I didn't eat nearly enough and I'm not skinny really.

Image_thumb
1650 Posts
Jan 29, 2015 7:22pm

There's not enough information for me to recommend anything other than that you should review how much you are eating each day. It depends on your age as well. 

I'm on a bulking plan this month and am eating 20 calories per pound of bodyweight. The daily macro ratio is 35% protein, 50% carbs, 15% fats.

I'll put a link on here for you to check it out, its a fully researched meal and workout plan for February. 

Image_thumb
1650 Posts
Jan 29, 2015 7:23pm
via iOS
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,529 topics, 41,802 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body