Upper Body?

2 posts | Original | Recent
1 Post
Feb 9, 2015 6:04pm
via Android

Hey everyone, I'm new. I was just wondering if anyone had any tips on toning and building upper body and abs, I have a bit of muscle already, but I want to build it more in my shoulders and triceps, and gain more definition with my an muscles. I train on mixed martial arts, so I ashtray workout regularly

1651 Posts
Feb 10, 2015 2:26am
via iOS
You can check out my created workouts on my profile. There's a lot of variations.