Upper Body?

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1 Post
Feb 9, 2015 6:04pm
via Android

Hey everyone, I'm new. I was just wondering if anyone had any tips on toning and building upper body and abs, I have a bit of muscle already, but I want to build it more in my shoulders and triceps, and gain more definition with my an muscles. I train on mixed martial arts, so I ashtray workout regularly

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1652 Posts
Feb 10, 2015 2:26am
via iOS
You can check out my created workouts on my profile. There's a lot of variations.
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