Foods to add some bulk.

5 posts | Original | Recent
 
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4 Posts
Feb 11, 2015 6:43pm
via Android

Okay, so I'm 17, 5'1, 100 lbs. I eat overall organic and healthy, but of course I like to snack every once in awhile. I've cut a lot of that down, though. I've always been very active with sports and the past 2-3 years I started getting into fitness routines on my own time. I'm very happy and confident with my body and love working out. I'm toned and now starting to add more muscle. I'm just looking to stay on track with foods to help me add some lean muscle. Thanks! -erika

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1651 Posts
Feb 11, 2015 7:09pm
via iOS
If you scroll down on this topic you'll see the ratios for bulking (it applies to women as well), sample meals & food. You just have to adjust the percentages and portion sizes for your current weight

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21 Posts
Feb 11, 2015 7:09pm
via Android

Eat carbs :3

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4 Posts
Feb 11, 2015 8:48pm
via Android

Thank you! I've been starting to do that, I'm noticing some improvement

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4 Posts
Feb 11, 2015 8:48pm
via Android

Thanks! This will be helpful