Foods to add some bulk.

5 posts | Original | Recent
 
Image_thumb
4 Posts
Feb 11, 2015 6:43pm
via Android

Okay, so I'm 17, 5'1, 100 lbs. I eat overall organic and healthy, but of course I like to snack every once in awhile. I've cut a lot of that down, though. I've always been very active with sports and the past 2-3 years I started getting into fitness routines on my own time. I'm very happy and confident with my body and love working out. I'm toned and now starting to add more muscle. I'm just looking to stay on track with foods to help me add some lean muscle. Thanks! -erika

Image_thumb
1650 Posts
Feb 11, 2015 7:09pm
via iOS
If you scroll down on this topic you'll see the ratios for bulking (it applies to women as well), sample meals & food. You just have to adjust the percentages and portion sizes for your current weight

Image_thumb
21 Posts
Feb 11, 2015 7:09pm
via Android

Eat carbs :3

Image_thumb
4 Posts
Feb 11, 2015 8:48pm
via Android

Thank you! I've been starting to do that, I'm noticing some improvement

Image_thumb
4 Posts
Feb 11, 2015 8:48pm
via Android

Thanks! This will be helpful

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,736 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body