Motivation

1 post | Original | Recent
 
Image_thumb
2 Posts
Feb 13, 2015 5:11pm
via Android

Things are a little comolicated. Im 107 and 5 1. Im skinny but i need to get tone. I just had a baby so i am a teen mom. Itsbhard to find the time to work out and once i do have the time i make up an excuse not to. How do you guys find motivation?

13 Feb
U have to eat more. I suggest downloading an app called myfitnesspal. And also try to build muscle. There is way more to it but u should at least start somewhere. U can build a lot of muscle with body weight exercises compared to what u start with so try some. But remember u won't gain anything if u don't eat enough. U need a caloric surplus
13 Feb
I have a calorie app thatvstracks what i eat. I have a bad addiction of eating fast food
16 Feb
Start small, one workout a day. Don't overdue yourself. Keep it fun. Once you get in to a routine, it becomes so much easier
16 Feb
Once you have started small and you start to see results youll want to keep going and get more results, once you've seen your first results you wont be able to stop
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,281 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga