Weight gainer or whey protein supplement?

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1 Post
Feb 23, 2015 8:57pm
via Android

Weight gainer or whey protein supplement?

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14 Posts
Feb 24, 2015 12:02am
via iOS
I do a whey protein,and ive had great results.i don't know if its for everyone,but i would give it a try.work out hard,and see what you think.
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8 Posts
Feb 24, 2015 12:21am
via Android

For a few weeks I have started using muscle milk I believe its a whey protein (the container of powder, it will cost around like $20-$30 I recommend chocolate or cookies and cream) so far I have gained 3 pounds( I haven't been taking it everyday) but I usually use milk and oats. And maybe my friend it will help u too

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