Feb 25, 2015 10:56pm
Workout like crunches etc will only build core muscles. There still good so continue to do them. But to get a slimmer stomach u have to lose weight with two things:
Eat less calories than u burn. U should dyoll eat enough do don't starve urself please. U can use apps like myfitnesspal to keep track of ur daily calories. Also stop junk food etc. Limit.foods that are simple sugars and opt for complex carbs. No more white sugar or white bread. Try whole meal bread instead. Eat more protein as well to build muscle like tuna, eggs and chicken breast.
Burn more calories than u eat. Do more cardio, especially intense cardio. Like sprints or using a jump rope. Do u have a jump rope?
Also home bodyweighy exercises will also help to lose fat and build muscle. So things like planks, mountain climbers etc. I hope this helps. And do u have anymore questions?