Muscels

2 posts | Original | Recent
 
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4 Posts
Mar 1, 2015 7:24pm
via Android

Trying to bulid muscels.... pls help which exercise is best in starting

02 Mar
Basics like bench press, shoulder press, back row and squats can help u build muscles...
02 Mar
Ohh okay. Thank you.......
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8 Posts
Mar 2, 2015 11:01am
via iOS
Obviously make sure eat plenty of protein and then look at strength exercise workouts.