Runs

4 posts | Original | Recent
 
Image_thumb
6 Posts
Mar 13, 2015 4:31pm
via Android

I want to start running but dont know the best way. Suggestions?

Image_thumb
385 Posts
Mar 13, 2015 4:42pm
via Android

Simple answer is....Run !!

Go to a park with some running shoes on start by

Walking 2 min
Jog 30 secs
Walk 30 secs
Run 30 secs

Repeat 3-5 times increase from 30 seconds to 1 minute when you feel your able..  eventually cutting the walking out other than warm up walking, so your jogging and running! 

Its one of the most rewarding thing to be able to run a distance without stopping as your out of breath...

Good luck and NEVER GIVE UP!

Image_thumb
6 Posts
Mar 13, 2015 4:44pm
via Android

Thank you for the suggestion.  My problem is also trying to stay on top of doing it everyday.  Suggestions?

Image_thumb
385 Posts
Mar 13, 2015 4:57pm
via Android

Routine...same time every day! 

Just like going to school or work is routine, you cant skip it and your used to it, so you dont think about it you...Just Do It (Nike tm something that took me years to understand)

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51