Runs

4 posts | Original | Recent
 
Image_thumb
6 Posts
Mar 13, 2015 4:31pm
via Android

I want to start running but dont know the best way. Suggestions?

Image_thumb
383 Posts
Mar 13, 2015 4:42pm
via Android

Simple answer is....Run !!

Go to a park with some running shoes on start by

Walking 2 min
Jog 30 secs
Walk 30 secs
Run 30 secs

Repeat 3-5 times increase from 30 seconds to 1 minute when you feel your able..  eventually cutting the walking out other than warm up walking, so your jogging and running! 

Its one of the most rewarding thing to be able to run a distance without stopping as your out of breath...

Good luck and NEVER GIVE UP!

Image_thumb
6 Posts
Mar 13, 2015 4:44pm
via Android

Thank you for the suggestion.  My problem is also trying to stay on top of doing it everyday.  Suggestions?

Image_thumb
383 Posts
Mar 13, 2015 4:57pm
via Android

Routine...same time every day! 

Just like going to school or work is routine, you cant skip it and your used to it, so you dont think about it you...Just Do It (Nike tm something that took me years to understand)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell