Kettle bells are killer!

4 posts | Original | Recent
 
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2 Posts
Mar 20, 2015 2:30pm
via Android

I love working with kettle bells. They are unique and interesting. But man! They are no joke! I'm making my poor preteen my workout buddy. We need to achieve our goals together. Best luck or bust! Ciao

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6 Posts
Mar 20, 2015 3:43pm
via Android

Love kettle bells also, for intensive workout is very good. You can do a lot of things with it.

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94 Posts
Mar 21, 2015 1:48am
via iOS
Yup.  Those Russians were on to something there!
21 Mar
Russians? Do tell!
21 Mar
Soviets scientists did extensive research into kettlebell use in the 70s & 80s. Most of the methods we are now using were developed under their system. As far as I've heard anyway...
22 Mar
I swung my 35 pounder 180 times this evening (in 30 set increments)
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2 Posts
Mar 22, 2015 6:49am
That's awesome!