Need motivation please

3 posts | Original | Recent
 
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3 Posts
Apr 1, 2015 4:57pm
via iOS
Hi everyone, I'm new here and I really need motivation to keep doing this workouts so I can feel better about my body for summer
01 Apr
Walk daily..
01 Apr
Do a bit of running too. That's what helped my thighs and butt. Also try and creat a program with certain exercises that work on your problem areas that you wanna demolish. Diet helps too. Make sure you have protein and tons of fruits and vegetables. Good luck! You and I are in the same boat right now but we can do it!
03 Apr
I get motivated by seeing friends being active. I'm new here too, good luck!
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26 Posts
Apr 1, 2015 5:18pm
via Android

Just stau focused on your goals and what you want so bad and in time that change that you see at the end will be the best motivation you need. And remember theae words, STAY STRONG.

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37 Posts
Apr 1, 2015 9:28pm
via Android

Try this
Warm Up & Stretching For Dummies

Before any workout

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