Best ab exercise?
Kind of a newbie around here, just found this app and it looks great!
I'm working out a lot (2x a week kickboxing 1h and 4x a week HIIT/cardio/running/ab exercises, it depens on how I feel that day) but I have a small problem.
I'm getting skinnier and skinnier but... only my upperbody. You can see my ribcase (which I find most definiately not a pretty sight) but my lower belly and upperlegs are still 'normal' (not toned I mean).
I'm trying to gain some upperbodyfat (so erhm my boobs shrank see my problem here... ), and I still try to eat clean.
What I really need are some good ab exercises to keep them growing (I need lower ab exercises in praticular).
I like the reverse crunches where you lift your legs up instead of your upper body. I always feel like that gets my abs burning even further down. The workout on this app called Timely Toned Torso includes those. Good luck! :)
YOUTUBE Xhit fitness blender standing ab excerises variety is the key but weights are also important for abs.Leg raises,spiderman crunch,wide toe touches, etc.but weight lifting done properly works your core.Do Xhit arm workout awesome.I would suggest upper body free weight training.