My double chin

6 posts | Original | Recent
 
Image_thumb
3 Posts
Apr 5, 2015 5:22am
via iOS
I'm kind of embarrassed, what are some good workouts to lose the double chin on my neck??
06 Apr
How old are you?
06 Apr
Image_thumb
20 Posts
Apr 5, 2015 5:31am
via Android

Me too. I'm not embarrassed, but would like to know some exercises. As far as I know, overall decrease in body fat is the only way out.

05 Apr
Okay yeah thanks! It's just kind of embarrassing at points...
Image_thumb
804 Posts
Apr 5, 2015 5:34am
via Android

Eat clean and workout consistently.  Drop body fat and you will lose the double chin. To some extent it is genetics but you should aim to drop body fat before you start blaming your dna.

Image_thumb
68 Posts
Apr 5, 2015 6:25am
via Android

Got one too.lol facials & ur skin is more to do with your double chin its genetics . corrector make up is awesome to transform me.

Image_thumb
86 Posts
Apr 5, 2015 9:55pm
via Android

theres not really a way to workout your chin....

try to eat as clean as possible and get lots of cardio in to sweat and burn that fat! when you start dropping fat, your chin (and face) will start to slim down.

Image_thumb
1 Post
Apr 6, 2015 1:59pm
via Android

How old are you?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,220 posts

Motivation & Support

8,512 topics, 41,671 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga