Great lower body exercises ?

2 posts | Original | Recent
 
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3 Posts
Apr 8, 2015 1:48am
via iOS
Specifically for the butt? I need help finding one that will lift and shape
08 Apr
As I said on a other post, butt are a genetic trait, but you can tone by doing squats, you can do donkey kicks...sorry don't know the other term for them. Abductors and adductors, and the workouts are labeled so try them out...start off moderate oh and walking and stairs.
08 Apr
Thank you! I'll take those two onto my routine
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210 Posts
Apr 9, 2015 12:59am
via iOS
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