Protein levels

3 posts | Original | Recent
10 Posts
Apr 9, 2015 1:55am
via iOS
How much protein should I take a day ☕️
818 Posts
Apr 9, 2015 6:15am
via Android

If working out 1 - 2 grams per bodyweight.

44 Posts
Apr 9, 2015 1:03pm
via Android

It depends upon which type of body u want . Mostly people need 0.7to 0.9 grams per pounds per day . I know its difficult to take this much of protien everyday but it is true bro. Search for it if u dont believe