NEED SOME SERIOUS MOTIVATION

3 posts | Original | Recent
 
Image_thumb
44 Posts
Apr 12, 2015 1:40pm
via Android

im not so far from my goal . I want to make lean abs . My fat percentage is 16% . But now i cant control my self. I started eating junk choclate etc. Gus need motivation plzz help!!

Image_thumb
3 Posts
Apr 12, 2015 1:53pm
via iOS
Concentrate om your goal and think that every good thing you do to your body, make you closer to the body you want 
164629_368711556601667_1290706187_n_thumb
2 Posts
Apr 13, 2015 4:04am
via Android

I'm happy you realize that & wrote this post. List the food what have maximum fat percentage. Repeat them on your mind & try to stay alart, listen to your mind not the guilty tongue. Eat Healthy Food. I see many people who think less eating can reduce fat. But it only makes you weak  physically and mentally & your fat will remain. eat properly, workout properly. Start with Light workout. Take your time. Don't push yourself very hard through heavy workout, it may give you stretch marks, what causes ugly skin. Be careful of that.
BEST OF LUCK You'll have your six pack soon.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller